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This Yoga Nidra is guided by Meg and offers the intention - I give myself permission to rest deeply.
Yoga Nidra is a conscious sleep based meditation technique that takes you through multiple brain waves states. It is where your brain and body do the most healing. We invite you to make yourself supremely comfortable, have a blanket handy in case you get cold, lie back and relax.
This Yoga Nidra is guided by Meg and offers the intention - I give myself permission to rest deeply.
Yoga Nidra is a conscious sleep based meditation technique that takes you through multiple brain waves states. It is where your brain and body do the most healing. We invite you to make yourself supremely comfortable, have a blanket handy in case you get cold, lie back and relax.