The Founders
We created In Her Rise as a sanctuary. A space where women could exhale, soften, and remember the parts of themselves that the world often asks them to set aside.
Together, we've walked through seasons of becoming. The holding, healing, unraveling, rebuilding, and learning to trust our own rhythms again. In Her Rise was born from those lived experiences and from the quiet knowing that when women are given the space to slow down, reconnect, and gather with intention, something deeply transformative begins to unfold.
What we create isn't about becoming someone new. It's about remembering who you've always been.
Through everyday rituals, cycle syncing, education, community, and transformational experiences, we hope to help women reconnect with the wisdom of their bodies and build lives that feel more intentional, more sustainable, and more aligned.
Whether you find us through a podcast conversation, a free ritual, a workshop, a retreat, or a simple moment of curiosity, we hope you feel welcomed exactly as you are.
It's an honor to share this space with you … to learn alongside you, to celebrate every season, and to rise together, in rhythm and in reverence.
DelRae & Meg
A letter from DelRae
Co-founder
To my fellow rising woman:
I’ve always felt a deep pull toward spaces that nurture the soul, where the body and spirit can slow, breathe, and remember what it means to feel whole. That pull led me on a journey through herbalism, skincare, energy work, and intuitive guidance—a path that has shaped not just my work, but the very essence of who I am.
In Her Rise is the culmination of that journey. It’s a space Meg and I created to hold women in a circle of care, ritual, and intentional connection—a place where you can pause from the demands of everyday life, reconnect with your inner wisdom, and step gently into your own power. Each retreat, each gathering, is an invitation: to move, to breathe, to reflect, and to rise.
As a mother of four daughters, a business owner, and someone living with multiple sclerosis, I understand how easy it is to lose yourself in service to others. I’ve walked the path of exhaustion, of putting myself last, and of wondering if there was time to nurture my own body, mind, and spirit. My journey has taught me that true wellness isn’t found in perfection—it’s found in ritual, intention, and small, deliberate acts of care that restore us from the inside out.
Through In Her Rise, we bring together all the practices that have guided me: holistic skincare rituals, gentle facial and body treatments, meditation, movement, somatic connection, energy work, and the subtle wisdom of crystals and intention-setting. Each experience is designed not just to nourish your body, but to create space for reflection, growth, and restoration.
My hope is that when you join us, you feel seen, held, and supported. That you leave rooted in your own strength, restored in your spirit, and inspired to carry the practices you discover into your daily life. This work is my way of offering the guidance, tools, and sacred space that I wish had been more widely available on my own journey—so that others may rise with ease, grace, and joy.
I am deeply honored to meet you, guide you, and witness the beauty of your rise.
With gratitude and love,
DelRae
A letter from Meg
Co-founder
To the woman remembering her wholeness:
From the beginning, my work has been rooted in one truth — that healing happens when we come home to ourselves. Through years of walking alongside others as a yoga therapist, trauma-informed practitioner, and guide in somatic and energetic work, I’ve witnessed how the body holds our pain, stories, and lived experiences and our potential for deep restoration.
In Her Rise was born from that knowing. From a shared desire between DelRae and I to create a space where women could exhale, soften, and reconnect with the parts of themselves that the world too often asks them to quiet. A space where embodiment, community, and ritual weave together to remind us that we are never broken and always whole no matter what phase we are in.
My offerings draw from yoga therapy, reiki, breathwork, nervous system regulation, and sound healing. These practices offer the body and mind a way to integrate what words cannot always reach. Whether I’m holding a women’s circle, guiding a restorative class, or working one on one, my intention is always the same: to support you in feeling safe in your body, connected to your truth, and empowered to live from that place of wholeness.
This work is personal to me. I spent a majority of my life living in a state of freeze, I was disassociated and always waiting for the next “bad” thing to happen. I didn’t trust in the knowingness that was always inside. I’ve learned that healing isn’t linear, it’s cyclical, layered, and beautifully imperfect. It asks us to meet ourselves again and again, with compassion and curiosity. In Her Rise is the embodiment of that truth, an offering of remembrance, ritual, and reclamation.
My hope is that when you join us, you feel deeply seen and held. That you rediscover the wisdom your body has always carried. And that, through every breath, every movement, and every moment of stillness, you rise. Fully, Fiercely, and as your most Authentic Self.
With deep love,
Meg
